FALCON CROSS COUNTRY
We are not a club, but a Varsity Sport! Ready to compete!?
Coaches: Ken Jones and Beth Purtill
Practices may be cancelled due to inclement weather. I will call practices off a half an hour before the practice begins using the remind app.
If you cannot make practice due to work schedules or ride difficulties contact me for a personalized home training schedule.
Coach Ken Jones- (904)-797-2478
remind app text 81010 to @3acb849
2024 SUMMER CONDITIONING SCHEDULE
(starts June 3, 2024)
Mondays-7pm Crescent Beach Parking Lot 6930 A1A South 32080
Tuesdays-7pm Publix Parking lot on the beach 1033 A1A Beach Blvd 32080
Wednesdays-7pm Publix Parking lot at the base of the Vilano Bridge. 55 Ava Way 32084
Thursdays-7pm St. Aug. Beach Pier 350 A1A Beach Blvd. 32080
Fridays– 7pm Canopy Park in St. Augustine Shores. 804 Christina Drive 32086
Saturdays– Athletes will run on their own.
Sundays– Athletes will run on their own.
Beginning August 12th * Fall Workout Schedule (Must attend minimum of 4x p/wk to race):
Mondays – Crescent Beach Police Station 4-530pm
Tuesdays – PMHS Track 4-530pm
Wednesdays – PMHS Trail 3-430pm
Thursdays – PMHS Track 4-530pm
Fridays – PMHS Trail 4-530pm
Workout schedules are subject to change so get the Remind App to stay in the loop:
1. Download the remind app from the app store.
2. Use the class code: @3acb849 to access our account.
3. Stay in touch with coach (when you message it only goes to coaches, not team)
2024 Fall Race Schedule – (Must participate in 5 races to possibly place for Districts):
TBA
Clearance must be completed by August 20 which means your physical must be done no later than August 16th! The only type of physical we accept is the FHSAA EL2 (revised 4/23) physical form. The updated physical form is 4 pages. Starting the 24-25 school year, the old EL2 form WILL NOT be accepted. ( https://fhsaa.com/documents/2023/3/3/EL2_Form.pdf )
https://www-pmhs.stjohns.k12.fl.us/athletics/
ONLINE ATHLETIC CLEARANCE INSTRUCTIONS:
- Visit AthleticClearance.com and select Florida.
- First Time Users:
- Create an Account. PARENTS/GUARDIANS will register with a valid email username and password.
- Returning Users:
- Enter login information and click “Sign In”
- Sign In using your email address that you registered with
- Select “Start Clearance Here” to start the process.
- Choose: School Year in which the student plans to participate. Example: Football in Sept 2024 would be the 2024-25 School Year.
- School at which the student attends and will compete-i.e.: Menendez (St. Augustine)
- Sport/s (We recommend that if the student will be participating in multiple sports, or may want to participate in a sport, that those sports are added all at once)
- Complete all required fields for Student Information, Parent/Guardian Information, Medical History, Signature Forms and upload a file if applicable. (If you have gone through the AthleticClearance.com process before, you will select the Student and Parent/Guardian from the dropdown menu on those pages and the information will autofill).
- Once you reach the Confirmation Message you have completed the process.
- The student is not Cleared yet! This data will be electronically filed with your school’s athletic department for review. When the student has been cleared for participation, an email notification will be sent.
Questions? Go to Support.AthleticClearance.com and submit a ticket.
FHSAA REQUIRED COURSES FOR ALL ATHLETES:
The FHSAA has enacted educational requirements for participation in athletics. All coaches and student-athletes are required to complete the courses (see below) before the first practice date for their sport. Failure to comply with these policies may result in fines and/or sanctions.
Policy 40.1.1 – All FHSAA member school head coaches, paid/supplemented coaches and student-athletes are required to annually view the FREE NFHS online education course “Concussion in Sports – What You Need to Know.”
Policy 41.1 – All FHSAA member school head coaches, paid/supplemented coaches and student-athletes are required to annually view the FREE NFHS online education course “Heat Illness Prevention.”
Policy 42.1.1 – All FHSAA member school head coaches, paid/supplemented coaches and student-athletes are required to annually view the FREE NFHS online education course “Sudden Cardiac Arrest.”
To view the courses:
Step 1: Go to www.nfhslearn.com.
Step 2: “Sign In” to your account using the e-mail address and password you
provided at the time you registered.
OR
If you do not have an account, “Register” for an account.
Step 3: Click “Courses” at the top of the page.
Step 4: Scroll down to the specific course from the list of courses.
Step 5: Click “View Course”.
Step 6: Click “Order Course.”
Step 7: Select “Myself” if the course will be completed by you.
Step 8: Click “Continue” and follow the on-screen prompts to finish the checkout process. (Note: There is no fee for these courses.)
Beginning a Course
Step 1: Go to www.nfhslearn.com.
Step 2: “Sign In” to your account using the e-mail address and password you provided at time of registering for an nfhslearn account.
Step 3: From your “Dashboard,” click “My Courses”.
Step 4: Click “Begin Course” on the course you wish to take.
For help viewing the course, please contact the help desk at NFHS. There is a tab on the upper right-hand corner of www.nfhslearn.com. If you should experience any issues while taking the course, please contact the NFHS Help Desk at (317) 565-2023.
Athletic Director: Matt McCool – Ph: 904-547-8662 – Email: [email protected]
