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FALCON CROSS COUNTRY

We are not a club, but a Varsity Sport! Ready to compete!?

Coaches: Ken Jones and Jameson Hanson

Practices may be cancelled due to inclement weather. I will call practices off a half an hour before the practice begins using the remind app. 

If you cannot make practice due to work schedules or ride difficulties contact me for a personalized home training schedule.

Coach Ken Jones- (904)-797-2478

remind app text 81010 to @3acb849

 

Fall Workout Schedule (Must attend minimum of 4x p/wk to race):

Mondays – Crescent Beach Police Station 4-5:30pm

Tuesdays – PMHS Trail 4-5:30pm

Wednesdays – PMHS Track 3-4:30pm

Thursdays – PMHS Track 4-5:30pm

Fridays – PMHS Trail 4-5:15pm

 

Workout schedules are subject to change so get the Remind App to stay in the loop:

  1. Download the remind app from the app store.
  2. Use the class code:  @3acb849    to access our account.

Donate team snacks/waters: https://www.signupgenius.com/go/5080848A4AF2EA1FF2-cross#/

 

XC Race Schedule – SUBJECT TO CHANGE -(Must participate in 5 races to go to Districts):

8/24/24 Saturday – “Spikes and Spurs 5K” Flagler County Fairgrounds 150 Sawgrass Rd, Bunnell, FL. 32110 Boys 7:15AM, Girls 7:40AM (meet at PMHS to carpool 6AM or meet at Fairgrounds 6:30AM)

8/31/24 Saturday- “Bronco Classic” Middleburg High School 220 Middleburg, FL 32068 Boys 7:30AM, Girls 8AM (athletes meet at PMHS to bus there 5:30AM, return at 12pm)

9/7/24 Saturday– “Falcon 5K” Pedro Home Meet at PMHS *will need parent volunteers!

Girls 8AM, Boys 8:30AM, Middle School 3K 9am, Alumni 9:30am

 9/14/24 Saturday– “Spruce Creek 5K” Spruce Creek High School 801 Taylor Rd, Port Orange, FL 32127 Boys 7:30AM, Girls 8AM (athletes meet at PMHS to bus there 5:15AM, return at 1pm)

9/21/24 Saturday- “Embry Riddle Cross Country Classic” 1 Aerospace Blvd. Daytona Beach, FL 32114 (Bus leaves PMHS 3PM, Returns at 9:30PM)

9/28/24 Saturday- “Bale n’ Trail” Bartram High School 7399 Longleaf Pine Pkwy, Saint Johns, FL 32259 VBoys 7:30AM, VGirls 8AM (athletes meet at Bartram HS)

10/4/24 Friday– “Craig Speziale 5K” Ponte Vedra HS 460 Davis Park Rd. PV, FL 32081 JVGirls 5:45PM, JVBoys 6:15PM, VGirls 6:50PM, VBoys 7:25PM (athletes meet at PVHS)

10/19/24 Saturday – “New World Fall Spectacular” New World Sports Complex 13715 Lake Newman Street Jacksonville, FL 32221 VGirls 7:45AM, VBoys 8:15AM, JVGirls 9:45AM, JVBoys 10:15AM (Bus leaves PMHS 5:30AM, Returns at 1PM)

Districts-top 10 boys, top 10 girls qualify by time

*I will send the link to buy spectator tickets/parking passes in advance via Remind App

To be on the XC Roster 2024-2025, head to the PMHS Website – Athletics tab. You must be approved via Athletic Clearance and pay to Play fee on $Payments->Schoolpay    no later than August 23, 2024!!!!!!!!!

WWW.ATHLETICCLEARANCE.COM   

https://www-pmhs.stjohns.k12.fl.us/athletics/

Contact Coach Ken Jones [email protected]

2025 SUMMER CONDITIONING SCHEDULE

(starts June 2, 2025)

Mondays-7pm Crescent Beach Parking Lot 6930 A1A South 32080

Tuesdays-7pm Publix Parking lot on the beach 1033 A1A Beach Blvd 32080

Wednesdays-7pm Publix Parking lot at the base of the Vilano Bridge. 55 Ava Way 32084

Thursdays-7pm St. Aug. Beach Pier 350 A1A Beach Blvd. 32080

Fridays– 7pm Canopy Park in St. Augustine Shores. 804 Christina Drive 32086

Saturdays– Athletes will run on their own.

Sundays– Athletes will run on their own.