FALCON CROSS COUNTRY
We are not a club, but a Varsity Sport! Ready to compete!?
Coaches: Ken Jones and Beth Purtill
2024 SUMMER CONDITIONING SCHEDULE
(starts June TBD)
Mondays-7pm Crescent Beach Parking Lot 6930 A1A South 32080
Tuesdays-7pm Publix Parking lot on the beach 1033 A1A Beach Blvd 32080
Wednesdays-7pm Publix Parking lot at the base of the Vilano Bridge. 55 Ava Way 32084
Thursdays-7pm F/A (parking lot north of Embassy Suites Hotel on St. Augustine Beach next to the pier) 300 A1A St. Aug Beach 32080 If you cannot find a parking spot, park at the St. Augustine Pier lot (located on the south side of the Embassy Suites Hotel).
Fridays– 7pm Canopy Park in St. Augustine Shores. 804 Christina Drive 32086
Saturdays– 7pm recommended for varsity, but open to anyone. Lighthouse Park 100 Red Cox Drive 32080
Sundays– 7:00pm recommended for varsity, but open to anyone. Canopy Park in 804 Christina Drive 32086
Fall Workout Schedule (Must attend minimum of 4x p/wk to race):
Mondays – Crescent Beach Police Station 4-530pm
Tuesdays – PMHS Trail 4-530pm
Wednesdays – PMHS Track 3-430pm
Thursdays – PMHS Track 4-530pm
Fridays – PMHS Trail 4-530pm
Workout schedules are subject to change so get the Remind App to stay in the loop:
1. Download the remind app from the app store.
2. Use the class code: @3acb849 to access our account.
3. Stay in touch with coach (when you message it only goes to coaches, not team)
2023-24 Fall Race Schedule – (Must participate in 5 races to possibly place for Districts):
8/26/23 Saturday – “Spikes and Spurs 5K” Flagler County Fairgrounds 150 Sawgrass Rd, Bunnell, FL. 32110 Boys 7:15AM, Girls 7:40AM (meet at PMHS to carpool 5:30AM or meet at Fairgrounds 6AM)
9/9/23 Saturday- “Clay Co XC Invite” Clay Co Fairgrounds 2497 FL-16 GCSprings, FL 32043 5K 8AM (athletes meet at PMHS to bus there 5:30am, return at 11am)
9/16/23- “Katie Caples 5K” Bishop Kenny HS 1055 Kingman Ave Jacksonville, Fl. 32207
JVGirls 4:55pm, JVBoys 5:30 pm, VGirls 6:05pm, VBoys 6:35pm, EliteGirls 7PM, Elite Boys 7:25PM (Bus leaves PMHS at 2:30PM *bring $ for dinner on the way home, we return at 10PM)
9/23/23- “Bale n’ Trail” Bartram High School 7399 Longleaf Pine Pkwy, Saint Johns, FL 32259 VBoys 7:30AM, VGirls 8AM, JVBoys 8:30AM, JVGirls 9AM (athletes meet at PMHS to bus there 5:30AM, return at 11am)
9/29-30/23- “Pre State” FSU By Invite for varsity boys and girls only (TBD by top 8 times) Apalachee Regional Park 7550 Apalachee Pkwy Tallahassee, FL 32311 *booked rooms at Hampton Inn 2979 Apalachee Pkwy, Tallahassee for runners
10/7/23- Pedro Home Meet-PMHS *will need parent volunteers! https://www.stjohns.k12.fl.us/volunteer/
Girls 7:30AM, Boys 8:10AM, Middle School 3K 8:45am, Alumni 9:30am
10/14/23– “New World Fall Spectacular” New World Sports Complex 13715 Lake Newman Street Jacksonville, FL 32221 VGirls 7:30AM, VBoys 8:15AM, JVGirls 8:45AM JVBoys 9:30AM (Bus leaves PMHS 5:30AM, Returns at 11AM)
10/21/23– “Craig Speziale 5K” Ponte Vedra HS 460 Davis Park Rd. PV, FL 32081 VBoys 7:15AM, VGirls 7:45AM, JVBoys 8:15AM, JVGirls 8:55AM (Bus leaves PMHS 5:30AM, Returns at 11AM)
10/24/23 Tuesday host FSDB at PMHS 5pm
11/4/23 District 2- Ponte Vedra HS 460 Davis Park Rd. PV, FL 32081 VGirls 8:30AM, VBoys 9AM (Bus leaves PMHS 6:30AM, Returns at 11AM) *only for top 10 runners that qualify
11/11/23– Regionals/Region 1 at Matanzas HS *only for top 7 runners of top 8 teams that qualify (Meet at PMHS to carpool at 7AM or meet at MHS 8AM) 3535 Pirate Nation Way Palm Coast, FL 32137 VGirls 9AM, VBoys 9:30AM
11/17/23– States/State 3A at Apalachee Regional Park 7550 Apalachee Pkwy Tallahassee, FL 32311*only for top 7 runners of top 8 teams that qualify (leave PMHS Thurs at 9am in vans, return to PMHS Fri at 4pm)
You must be approved via Athletic Clearance and Pay the $100 Pay to Play fee on $Payments->Schoolpay no later than August 25, 2023!!!!!!!!!
https://www-pmhs.stjohns.k12.fl.us/athletics/
Practices may be cancelled due to inclement weather. I will call practices off a half an hour before the practice begins using the remind app.
If you cannot make practice due to work schedules or ride difficulties contact me for a personalized home training schedule.
Coach Ken Jones- (904)-797-2478
remind app text 81010 to @3acb849
