Cross Country – Pedro Menendez High School

FALCON CROSS COUNTRY

We are not a club, but a Varsity Sport! Ready to compete!?

Coaches: Ken Jones and Beth Purtill

2024 SUMMER CONDITIONING SCHEDULE

(starts June 3, 2024)

Mondays-7pm Crescent Beach Parking Lot 6930 A1A South 32080

Tuesdays-7pm Publix Parking lot on the beach 1033 A1A Beach Blvd 32080

Wednesdays-7pm Publix Parking lot at the base of the Vilano Bridge. 55 Ava Way 32084

Thursdays-7pm St. Aug. Beach Pier 350 A1A Beach Blvd. 32080

Fridays– 7pm Canopy Park in St. Augustine Shores. 804 Christina Drive 32086

Saturdays– Athletes will run on their own.

Sundays– Athletes will run on their own.

Fall Workout Schedule (Must attend minimum of 4x p/wk to race):

Mondays – Crescent Beach Police Station 4-530pm

Tuesdays – PMHS Trail 4-530pm

Wednesdays – PMHS Track 3-430pm

Thursdays – PMHS Track 4-530pm

Fridays – PMHS Trail 4-530pm

Workout schedules are subject to change so get the Remind App to stay in the loop:

1. Download the remind app from the app store.

2. Use the class code: @3acb849 to access our account.

3. Stay in touch with coach (when you message it only goes to coaches, not team)

2024 Fall Race Schedule – (Must participate in 5 races to possibly place for Districts):

TBA

Practices may be cancelled due to inclement weather. I will call practices off a half an hour before the practice begins using the remind app.

If you cannot make practice due to work schedules or ride difficulties contact me for a personalized home training schedule.

Coach Ken Jones- (904)-797-2478