Pedro Menendez High School Cross Country

Pedro Menendez

CROSS COUNTRY – 2019 Schedule

Date Bus Leaves                         Location Varsity Race Times
Pedro at…
Saturday, Aug. 24 5:30am Spikes and Spurs  Flagler County Fairgrounds 7:30-8am
150 Sawgrass Road 650 CR 13, Bunnell 32110
Saturday Aug.31 5:30am Matanzas High School 7:30-8am
3535 Old Kings Road North in Palm Coast, Florida.
 Saturday, Sept. 7  HOME!  Pedro Menendez Invitational  8-10am
Be at Pedro by 7am
Satrurday, Sept.                        14 5:30am Bale-N-Trail Original7:30 7:30-8am
Bartram Trail High School 7399 Longleaf Pine Pkwy

St Johns, FL 32259

 Saturday, Sept.                       21  3:00pm  Katie Kaples Invitational 7:15-7:50
 Saturday, Sept.                        28  5:30  Ponte Vedra High School
 8-9:30am
 460 Davis Park Rd, Ponte Vedra, FL 32081
Saturday, Oct. 5 5:00am TBD 7:30-9am
Saturday Oct. 11/12

FSU Invitational Tallahassee, Fl.  Departure and

return times TBD.

Saturday Oct. 19 TBD/More than likely this will be an open date.
Wed., Oct. 23  (District Meet)
 TBA  Regional Championships  TBA
TBA State Championships, Tallahassee, FL TBA

 

Summer Workouts

Pedro Menendez

2019 Cross Country Summer Conditioning Schedule

Practices begin, Monday, June 11th.

Mondays: Practice 7:00-8:00 pm at Canopy Shores Park, 804 Christina Dr, St Augustine, FL 32086. Park is located near the Riverview Club in St.Augustine Shores.

Tuesdays: Practice- 6:00- 7:30pm- Meet at the Beach Publix parking lot and run with  Ancient City Road Runners. Directly across from Panache Salon.

Wednesdays: Practice- 7:00-8:00 pm at Canopy Shores Park, 804 Christina Dr, St Augustine, FL 32086. Park is located near the Riverview Club in St.Augustine Shores.

Thursday: Practice-We will meet on the Southeast end of the Vilano Bridge in the Publix parking lot closest to the bridge. We will be running the bridge.

Friday-Sunday–  Running on your own with friends and family and cross training (biking, kayaking, surfing, swimming, and all other PHYSICAL activities.) Texting, instant messaging, and social networks do not count!

Head Coach Ken Jones (904) 797-2478    [email protected]

Assistant Coach-TBD

To join the X-Country 2017 text group:   put in the number  81010  and then in the text-box put     @3acb849

Please be aware of the challenges involved with running in the summer heat. Run early or late and drink lots of water to replace lost fluids.

There are also some excellent summer running camp opportunities for both beginners and advanced athletes. The Ancient City Road Runners is hosting their annual camp : http://www.ancientcityroadrunners.org . This is being organized by excellent local coaches Kevin Gamble and Justin Taylor.

Required forms for 2019 PMHS Cross Country participation:

https://www.athleticclearance.com/

  • PHYSICAL (This is only good for ONE year. Make sure yours is up-to-date.)
  • EL3CH FHSAA Consent and Release from Liability Certificate for Concussion and Heat Related Illness
  • EL3 FHSAA Consent and Release from Liability Certificate

All forms are now submitted completely online. Go to the Pedro Menendez athletic page on the school website and look for the tab called Athletic Clearance. All paperwork should be submitted there. If you are experiencing any trouble submitted forms contact the athletic secretary Telisha Taylor at Pedro Menendez.