Pedro Menendez High School Cross Country

CROSS COUNTRY – 2016 Season

MEET THE TEAMS

LADY FALCONS CROSS COUNTRY TEAM

BOYS CROSS COUNTRY

 

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Summer Workouts

Pedro Menendez

2017 Cross Country Summer Conditioning Schedule

Practices begin, Monday, June 12th.

(Runners have the option of making EITHER the morning OR the evening session.)

Mondays: Morning practice7:00am-8:30am -Meet at the back parking lot of the St. Augustine                                                    Amphitheater.

Evening Practice 6:00pm-7:30pm- Meet at the back parking lot of the St. Augustine                                                     Amphitheater.

Tuesdays: Morning Practice- 7:00am-8:30am- Meet at Crescent Beach Parking Lot next to South Beach Grill

Evening Practice- 6:00- 7:30pm- Meet at the Beach Publix parking lot and run with  Ancient City Road Runners. Directly across from Panache Salon.

Wednesdays: Morning Practice- 7:00am-8:30am- Meet on the Northeast side of the Castillo De San Marcos (The Fort Downtown).

Evening Practice- 6:00pm- 7:30pm- Meet on the Northeast side of the Castillo De San                                                                           Marcos (The Fort Downtown).

Thursdays: Morning Practice- 7:00am-8:30am- Meet on the Northwest end of the Vilano Bridge in the Comanche Cove parking lot. We will be running the bridge.

Evening Practice- 6:00-7:30- Meet on the Northwest end of the Vilano Bridge in the Comanche Cove parking lot. We will be running the bridge.

Friday-Sunday–  Running on your own with friends and family and cross training (biking, kayaking, surfing, swimming, and all other PHYSICAL activities.) Texting, instant messaging, and social networks do not count!

Head Coach Ken Jones (904) 797-2478    [email protected]

Assistant Coach Kevin Gamble (904) 347-3799   [email protected]

To join the X-Country 2017 text group:   put in the number  81010  and then in the text-box put     @3acb849

Please be aware of the challenges involved with running in the summer heat. Run early or late and drink lots of water to replace lost fluids.

There are also some excellent summer running camp opportunities for both beginners and advanced athletes. The Ancient City Road Runners is hosting their annual camp : http://www.ancientcityroadrunners.org . This is being organized by excellent local coaches Kevin Gamble and Justin Taylor.

 

 

 

 

 

Required forms for 2017 PMHS Cross Country participation:

  • PHYSICAL (This is only good for ONE year. Make sure yours is up-to-date.)
  • EL3CH FHSAA Consent and Release from Liability Certificate for Concussion and Heat Related Illness
  • EL3 FHSAA Consent and Release from Liability Certificate

Forms are available on the PMHS athletics website in the bottom right-hand corner. You can also pick up forms in the front office. All forms are due to the athletic secretary prior to the athlete’s participation in their first practice. Annual sports transportation fees are also to be paid directly to the school, not the coaches.

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2014

Congratulations athletes for a fantastic 2014 season! Special thanks to the parents as well for your support.

Reagan Bush broke her school record again with her 20:38 performance at the Footlocker South Regional Championships in Charlotte, North Carolina.

Nicholas Parker, Brian Storter, Alex Woolfolk, Chase Kelly and Zane Williams also ran extremely well. Thanks to a stellar 17:45 performance by Nicholas Parker the boys varsity team became the fastest team in the school’s history with an average team time of 17:49 for the top 5.

Pictures from the Footlocker South Regional Championships in Charlotte, North Carolina:

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Embry-Riddle ASICS Cross Country Classic

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Congratulations to boys varsity for placing 2nd overall and taking home a trophy from this event for the second year in a row!

Deland Invitational photos:

Congratulations to the boys for winning the Deland Invitational and Reagan Bush for placing second overall! Interviews with Reagan and Dalton at www.distancepreps.com.

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Katie Caples photos:

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Congratulations to Reagan Bush for placing 3rd overall in the girls varsity race in a 5K time of 21:01 (5 seconds away from the PMHS school record). Congratulations to the girls team for placing 5th overall.

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