Cross Country

We are not a club, but a Varsity Sport! Ready to compete!?

Coaches: Jameson Hanson & Ronnell Ray 

Cross Country Summer Conditioning Schedule 2025

Developing your Running Fitness over the summer is what sets you up for success when we start competing in the Fall season. Come join us for some easy effort runs around town to start getting in-shape. Through a method called “Polarized Training” we are also going to incorporate some moderate strength training, so come follow-up with us in the weight room.  

10 weeks of Summer conditioning 

Start: Monday June 2nd

Last: Friday, August 8th 

Runs –

Mondays @ 7:00am

Crescent Beach –

 6930 A1A South, St. Augustine, FL 32080 – Tuesdays @ 7:00am 

St. Augustine Beach Pier – 

350 A1A Beach Blvd. Saint Augustine, FL 32080 – Wednesdays @ 7:00am

Canopy Shores Park –

804 Christina Drive St. Augustine, FL 32086 – Thursday @ 7:00am

Douglas C. Crane Boat Ramp – (St. Aug South)

1039 Shore Drive, St. Augustine, FL 32086 – Friday  @ 7:00am

Vilano Publix –

55 Ava Way, St. Augustine, FL 32084

Weight Room

Wednesday @ 1:00pm

Pedro Menendez Weight Room

600 State Road 206 West, St. Augustine, FL 32086

Note: All conditioning runs are subject to change and are weather permitted. If Thunder/Lightning is expected please stay home and run on your own during a safe hour. Make sure to download the SportsYou app for daily updates

Communications and Logging 

SportsYou app :: (Communication)

        //We use the SportsYou app to Communicate with parents and athletes through

        messaging and posting

1. Download SportsYou in your app store
2. Make an account (select athlete or parent)
3. Join “Menendez Cross Country” team using Access Code: 8NYZ3AGM

STRAVA app :: (Workout Log)

        //We use the Strava app as a tool to log running mileage and workouts 

1. Download STRAVA app in your app store
2. Make an account
3. Select: Groups > Search > Menendez XC 2025> Join Team     

Coach Jameson Hanson 

(904) 466-6283

[email protected]