{"id":9,"date":"2025-06-12T17:58:16","date_gmt":"2025-06-12T17:58:16","guid":{"rendered":"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics-new\/?page_id=9"},"modified":"2025-09-25T10:00:14","modified_gmt":"2025-09-25T14:00:14","slug":"cross-country","status":"publish","type":"page","link":"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/cross-country\/","title":{"rendered":"Cross Country"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60586d04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60586d04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67251bd7\" data-id=\"67251bd7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9386 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd9386\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cross Country<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a37825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a37825\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2b9d5b\" data-id=\"c2b9d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4482f0d elementor-widget elementor-widget-text-editor\" data-id=\"4482f0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Head Coaches: Jameson Hanson &amp; Ronnell Ray\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83585c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83585c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80fde9e\" data-id=\"80fde9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b96da elementor-widget elementor-widget-text-editor\" data-id=\"61b96da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Please reach out to coach Hanson ith any questions you may have &#8211;\u00a0 jhanson72790@gmail.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1623fac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1623fac3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46bac47a\" data-id=\"46bac47a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f807888 elementor-widget elementor-widget-video\" data-id=\"5f807888\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1094804536?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=a1c2eed7bf#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd60a05 elementor-widget elementor-widget-image\" data-id=\"6cd60a05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/elementor\/thumbs\/Cross-Country2-r8erq3bnrr0hx7xmbflwg9xj1xzlu06sw0gndvsja8.jpg\" title=\"Cross-Country2.jpg\" alt=\"Cross-Country2.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-283239f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"283239f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0fc4c63\" data-id=\"0fc4c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad932e7 elementor-widget elementor-widget-image\" data-id=\"7ad932e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-2.jpg\" class=\"attachment-large size-large wp-image-421\" alt=\"\" srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-2.jpg 640w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-2-300x300.jpg 300w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-2-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-49f0c5b\" data-id=\"49f0c5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6683b2b8 elementor-widget elementor-widget-image\" data-id=\"6683b2b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"639\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-3.jpg\" class=\"attachment-large size-large wp-image-422\" alt=\"\" srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-3.jpg 640w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-3-300x300.jpg 300w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-3-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-87f6722\" data-id=\"87f6722\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75a571f1 elementor-widget elementor-widget-image\" data-id=\"75a571f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-4.jpg\" class=\"attachment-large size-large wp-image-423\" alt=\"\" srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-4.jpg 640w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-4-300x300.jpg 300w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-4-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-63e4a7b\" data-id=\"63e4a7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b29a33f elementor-widget elementor-widget-image\" data-id=\"2b29a33f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"628\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a.jpg\" class=\"attachment-large size-large wp-image-424\" alt=\"\" srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a.jpg 640w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/c-and-a-300x294.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e8f3cb elementor-widget elementor-widget-text-editor\" data-id=\"29e8f3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"background: white\"><span style=\"font-family: 'Segoe UI',sans-serif;color: black\">Congratulation&#8217;s to both Amee Brown &amp; Colby Johnson on your finishing times at States. Way to represent Menendez!<\/span><\/p><p style=\"background: white\"><span style=\"font-family: 'Segoe UI',sans-serif;color: black\">Girls 5k class 3A &#8211; <\/span><span style=\"font-family: 'Segoe UI',sans-serif;color: black\">Amee Brown 74th out of 233 &#8211;\u00a0<\/span><span style=\"color: black;font-family: 'Segoe UI', sans-serif;font-size: 16px\">Time 20.24.7<\/span><\/p><p style=\"background: white;min-height: 19.1px\"><span style=\"color: black;font-family: 'Segoe UI', sans-serif;font-size: 16px\">Boys 5k Class 3A &#8211;\u00a0<\/span><span style=\"color: black;font-family: 'Segoe UI', sans-serif;font-size: 16px\">Colby Johnson 128th out of 235 &#8211; <\/span><span style=\"color: black;font-family: 'Segoe UI', sans-serif;font-size: 16px\">Time 17.40.9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f07fe0a elementor-widget elementor-widget-image\" data-id=\"1f07fe0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6597-1-scaled-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-426\" alt=\"\" srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6597-1-scaled-1-1024x768.jpg 1024w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6597-1-scaled-1-300x225.jpg 300w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6597-1-scaled-1-768x576.jpg 768w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6597-1-scaled-1-1536x1152.jpg 1536w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6597-1-scaled-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193384b6 elementor-widget elementor-widget-heading\" data-id=\"193384b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p align=\"center\" style=\"text-align:center\"><img decoding=\"async\" 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alt=\"\" style=\"font-size: 2.625rem;font-style: inherit;background-color: var(--ast-global-color-5)\"><br><span style=\"font-size: 42px;font-style: normal;font-weight: 900;text-align: left\">FALCON CROSS COUNTRY<\/span>\n\n <span style=\"font-size: 2.625rem;font-weight: 900;background-color: var(--ast-global-color-5)\"><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c56d3bb elementor-widget elementor-widget-text-editor\" data-id=\"6c56d3bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\" align=\"center\"><b><span style=\"font-size: 12.0pt;line-height: 107%\">We are not a club, but a Varsity Sport! Ready to compete!?<\/span><\/b><\/p><p style=\"text-align: center\" align=\"center\"><b><span style=\"font-size: 12.0pt;line-height: 107%\">Coaches: Jameson Hanson &amp; Ronnell Ray\u00a0<\/span><\/b><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Note: All conditioning runs are subject to change and are weather permitted. If Thunder\/Lightning is expected please stay home and run on your own during a safe hour. Make sure to download the<u>\u00a0SportsYou<\/u>\u00a0app for daily updates<\/p><p><strong>Communications and Logging\u00a0<\/strong><\/p><p><strong>SportsYou app :: (Communication)<\/strong><\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>\/\/<\/em><em>We use the SportsYou app to Communicate with parents and athletes through<\/em><\/p><p><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0messaging and posting<\/em><\/p><ol><li>Download SportsYou in your app store<\/li><li>Make an account (select athlete or parent)<\/li><li>Join \u201cMenendez Cross Country\u201d team using\u00a0<u>Access Code<\/u>:\u00a0<strong>8NYZ3AGM<\/strong><\/li><\/ol><p><strong>STRAVA app :: (Workout Log)<\/strong><\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>\/\/<\/em><em>We use the Strava app as a tool to log running mileage and workouts\u00a0<\/em><\/p><ol><li>Download STRAVA app in your app store<\/li><li>Make an account<\/li><li>Select: Groups &gt; Search &gt;\u00a0<u>Menendez XC 2025<\/u>&gt;\u00a0<strong>Join Team<\/strong>\u00a0 \u00a0 \u00a0<\/li><\/ol><p>Coach Jameson Hanson\u00a0<\/p><p><a href=\"tel:(904)%20466-6283\">(904) 466-6283<\/a><\/p><p><a href=\"mailto:jhanson72790@gmail.com\">jhanson72790@gmail.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2986ed84 elementor-widget elementor-widget-image\" data-id=\"2986ed84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6534-1.jpg\" class=\"attachment-large size-large wp-image-427\" alt=\"\" srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/IMG_6534-1.jpg 900w, 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srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/Alumni-Race-Oct-23-1-scaled-1-1024x826.jpg 1024w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/Alumni-Race-Oct-23-1-scaled-1-300x242.jpg 300w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/Alumni-Race-Oct-23-1-scaled-1-768x619.jpg 768w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/Alumni-Race-Oct-23-1-scaled-1-1536x1238.jpg 1536w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/Alumni-Race-Oct-23-1-scaled-1-2048x1651.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcb5783 elementor-widget elementor-widget-image\" data-id=\"7fcb5783\" data-element_type=\"widget\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/cross-country-seniors-300x300.jpg\" class=\"attachment-medium size-medium wp-image-430\" alt=\"\" srcset=\"https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/cross-country-seniors-300x300.jpg 300w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/cross-country-seniors-1024x1024.jpg 1024w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/cross-country-seniors-150x150.jpg 150w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/cross-country-seniors-768x768.jpg 768w, https:\/\/www-pmhs.stjohns.k12.fl.us\/athletics\/wp-content\/uploads\/sites\/67\/2025\/07\/cross-country-seniors.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Head Coaches: Jameson Hanson &amp; Ronnell Ray\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":429,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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